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Another pound? Not complaining!!!
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1348 kcal
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Fat: 52.26g | Prot: 79.39g | Carb: 138.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Dried Apples, Oatmeal. Lunch: La Carretta Sopapilla, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Kiwi Fruit, Cornbread (Home Recipe), Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 3.5 lb a week
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