Weigh In record (no journal entry) for 03 January 2012
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221.3 lb
Lost so far: 1.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2065 kcal
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Fat: 57.99g | Prot: 94.11g | Carb: 309.51g.
Breakfast: Banana, Fat Free French Vanilla Coffee Creamer, Turkey Sausage Links, Fiber Gummies, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Egg. Lunch: Fresh Fruit Cup, Cranberry Walnut Salad. Dinner: Banana, Fresh Fruit Cup, Spinach, Butter, Tilapia Fillets, Minestrone Soup, Grilled Chicken Breast Strips. Snacks/Other: Grapefruit (Pink and Red) , Low Fat Ice Cream Bars - Chocolate Truffle, Lindor Assorted Truffles. more...
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2574 kcal
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Activities & Exercise:
Stair stepping - 7 minutes, Shopping - 20 minutes, Desk Work - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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