Weigh In record (no journal entry) for 03 January 2012
|
199.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
312 kcal
|
Fat: 6.39g | Prot: 26.06g | Carb: 39.85g.
Breakfast: Brown Sugar, oatmeal. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellyfranklin's weight history
|