Weigh In record (no journal entry) for 15 September 2011
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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968 kcal
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Fat: 43.27g | Prot: 68.23g | Carb: 98.55g.
Breakfast: honey nut cheerios, 1% Low Fat Milk. Lunch: jif natural, natures own 100% whole wheat. Dinner: kirkland boneless skinless chicken. Snacks/Other: Almonds, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 0.6 lb a week
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