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Didn't do all that well over the holidays. But I'm back on track. I just need more exercise.
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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391 kcal
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Fat: 30.53g | Prot: 26.96g | Carb: 1.07g.
Breakfast: Bob Evans Sausage Breakfast Patty, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). more...
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gaining 1.0 lb a week
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