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I wish I wasn't so dependant on the scale! This morning when I woke up, I felt better and even thinner. My stomach muscles were engaged, everything was good, and then I stepped on the scale. Well it hadn't budged, which is kind of a bummer. So for the rest of the day, I'm trying to focus on that good feeling, the one where I felt fitter and better - and even a little thinner:) The scale will move when it moves; just keep doing what I'm doing and find other things besides the scale to measure my progress.
Diet Calendar Entry for 04 January 2017:
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1261 kcal
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Fat: 47.47g | Prot: 72.35g | Carb: 155.38g.
Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal. Lunch: Kiwi Fruit, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Wal-mart Deli Cole Slaw, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Ham (Whole, Cured, Roasted). Snacks/Other: 100 calorie milk chocolate bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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