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trying to lose vaacation fat
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177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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3040 kcal
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Fat: 89.23g | Prot: 92.15g | Carb: 432.52g.
Breakfast: Grapes, Hummus, Scrambled Egg (Whole, Cooked). Lunch: Bananas, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Dinner: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Blueberry Pie. Snacks/Other: Cheese Original Crust Pizza, Blue Ribbon, Blue Moon Beer, Fierce Strawberry Thirst Quencher, Frozen Yogurt. more...
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2528 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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bobtheazn's weight history
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