Weigh In record (no journal entry) for 02 January 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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997 kcal
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Fat: 46.08g | Prot: 59.94g | Carb: 81.97g.
Breakfast: Chicken Meat (Cornish Game Hens), Cabbage, Water (Bottled), Omega-3 Supplement - Orange Flavor, Sugar Free Fruit Punch Drink Mix. Lunch: Chicken Liver. Dinner: Diet Coke Caffeine Free Cola (Fridge Pack), French Fries (Small), McDouble. Snacks/Other: raspberry lemonade sugar, Water (Bottled), peanut m&M. more...
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losing 2.5 lb a week
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myoshe's weight history
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