Hazel577's Journal, 03 January 2017

131.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 58.46g | Prot: 87.05g | Carb: 130.12g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Piller's Ham Kolbassa, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: The Little Potato Company Creamer Potatoes, Cucumber (with Peel), Uncle Ben's Spicy Wholegrain & Quinoa, Kirkland Signature Smoked Honey Ham, Eat Smart Sweet Kale Vegetable Salad Kit, Johnsonville Original Breakfast Sausages, Turkey Meat. Snacks/Other: Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2315 kcal

Activities & Exercise: Resting - 2 hours, Housework - 1 hour, Shopping - 1 hour, Working - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Reading - 1 hour, Sitting - 1 hour, Watching TV/Computer - 2 hours. more...