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starting exercise
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211.0 lb
Lost so far: 0.5 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1428 kcal
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Fat: 64.14g | Prot: 85.35g | Carb: 79.50g.
Breakfast: Butter (Salted), Light Wheat Bread. Lunch: Loin Pork Roast, Frozen Strawberries, Diet Coke (Can), Peanut Butter Cups (Miniatures), English Walnuts, Cottage Cheese (Nonfat). Dinner: Plain Dumpling, Green Snap Beans (No Salt Added, Drained Solids, Canned). Snacks/Other: Prime Rib, Champagne. more...
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3161 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Circuit Training - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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