Weigh In record (no journal entry) for 03 January 2012
|
210.5 lb
Lost so far: 1.0 lb.
Still to go: 210.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1383 kcal
|
Fat: 34.71g | Prot: 78.71g | Carb: 128.95g.
Breakfast: Light Fat Free Orange Creme Yogurt. Lunch: Salmon with Basil. Dinner: Sweet Potato Fries, Vinaigrette Dressing, Garden Salad, Onion Rings (Breaded and Fried), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cabernet Sauvignon Wine, Shrimp Cocktail (Shrimp with Cocktail Sauce), Banana Cake. more...
|
|
3459 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Swimming (slow) - 1 hour, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|