Weigh In record (no journal entry) for 02 January 2012
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184.4 lb
Lost so far: 9.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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875 kcal
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Fat: 24.79g | Prot: 28.65g | Carb: 134.86g.
Breakfast: Almonds, Rolled Oats, Organic Plain Soymilk, Natural California Raisins, 100% Maple Syrup. Lunch: Italian Dressing (made with Vinegar and Oil), Cauliflower, Cooked Celery, Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Pretzels, Gourmet Hot Cocoa Mix - Mint Truffle, Organic Creamy Peanut Butter, Celery. more...
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gaining 0.5 lb a week
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