srizvi1's Journal, 29 December 2016

166.6 lb Lost so far: 2.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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981 kcal

Fat: 36.15g | Prot: 40.26g | Carb: 128.14g.   Breakfast: Safeway Farms Roasted and Unsalted Peanuts, General Mills French Toast Crunch, Kellogg's Frosted Mini-Wheats Little Bites - Original, Lactose Reduced 2% Fat Milk. Lunch: Honest Tea Green Tea Organic Unsweetened, Chicken Salad or Chicken Spread Sandwich. more...

1943 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...