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Had a really good day yesterday, nice long walk with the dogs and a friend and her dogs. The sun was shining and it was so mild. So today i woke up feeling really refreshed and not bloated like the last few days. I weighed again and was just slightly under 12 stone, yippee!
I have been swimming and swam half a mile this morning (32 lengths) and i feel really good for it. I am now back on track with healthy eating. I have not eaten chocolate, biscuits, or cake since Tuesday thank goodness!
So hopefully when i weigh tomorrow i will be nearer to my pre Christmas weight, fingers and toes crossed!
Diet Calendar Entries for 29 December 2016:
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1422 kcal
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Fat: 72.54g | Prot: 92.14g | Carb: 79.26g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Whole Earth Smooth Organic Peanut Butter, PG tips Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small). Lunch: Barbecue Sauce (Bottled), Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tesco Micro Rice, White and Wild Rice Mixed with Vegetables, Venison/Deer Steak. Dinner: Tesco Chestnut Mushrooms, Onions, Mini Mature Cheddar's , Egg (Whole), Lidl Lardons, Tesco Finest Spanish Chorizo Ring. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nutty protein bars. more...
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2403 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Well done, Bowd! Swimming and back on track with your eating already - that's very good 🙂
29 Dec 16 by member: Doobrie
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29 Dec 16 by member: JockoT
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That's pretty impressive! And swimming too? You're a powerhouse
29 Dec 16 by member: Phooka
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Crumbs, Bowd, I'm in awe.
29 Dec 16 by member: Snoop Puss
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Brilliant. Oh I wish I could. But I'm so lazy 😱 x
29 Dec 16 by member: Mrs Maths
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Fingers crossed and eyes crossed toooooooo 😁
29 Dec 16 by member: Mrs Maths
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Thanks all, you do make me laugh Mrs M.
I had to do it now because I was starting to feel like I was going backwards and 3.5 pounds in 4 days is a lot and it shocked me just how quick it goes back on! it doesn't come off that easy does it?
I will still have a few nibbles over the weekend, but I am going to try to stay away from the sweet stuff and try to stay within my RDI as much as possible.
29 Dec 16 by member: bowd65
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Well done, Debbie! I'm in awe of your exercise! I think I've done really well if I walk for half an hour 😁
29 Dec 16 by member: heidij123
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Thanks Heidi, half an hour is still good 😀
29 Dec 16 by member: bowd65
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