Weigh In record (no journal entry) for 28 December 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1494 kcal
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Fat: 42.10g | Prot: 131.15g | Carb: 140.32g.
Breakfast: Nutrilett Banana Caramel, Valio Kevyt Maito, Kahvi. Lunch: TS8 Recovery Suklaa. Dinner: Ketsuppi, makaroonilaatikko. Snacks/Other: Nutrilett Lemon Cheesecake Meal Bar, Snellman Keittokinkku, Milbona Sulatejuustoviipale, Oivariini Normaalisuolainen, Oululainen Hapankorppu, TS8 Recovery Vanilja. more...
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1864 kcal
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Activities & Exercise:
Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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