Weigh In record (no journal entry) for 02 January 2012
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202.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1094 kcal
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Fat: 30.33g | Prot: 76.06g | Carb: 136.46g.
Breakfast: Protein Powder, Raisins, Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Cinnamon. Lunch: Nacho Cheese Chips, MISSION MULTI-GRAIN WRAPS, Avocados, Green Leaf Lettuce, Red Onions, Tomatoes, chicken breast strips. Snacks/Other: Blueberries, Egg Beaters - Original, Cottage Cheese (Lowfat 1% Milkfat), York Peppermint Patty (Fun Size). more...
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2239 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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