Weigh In record (no journal entry) for 02 January 2012
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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449 kcal
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Fat: 33.39g | Prot: 18.24g | Carb: 23.18g.
Breakfast: coconut oil, half and half, Coconut milk creamer, coffee, Flax meal, Splenda, baking powder, pumpkin, cinnamon, cream cheese, egg. more...
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gaining 0.7 lb a week
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