Weigh In record (no journal entry) for 27 December 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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999 kcal
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Fat: 65.99g | Prot: 44.22g | Carb: 74.49g.
Breakfast: Cello Chocolate Covered Cherry, Great Value 100% Pure Orange Juice From Concentrate, Coffee. Lunch: Atkins Frozen Stone Fired Pepperoni Pizza, Caesar Salad with Romaine, Great Value Deli Sliced Smoked Honey Ham, Coffee, Cream (Half & Half). Dinner: Lucerne Thin Sliced Medium Cheddar Cheese. Snacks/Other: Coca-Cola Diet Coke, Voortman Shortbread Cookies, Voortman Shortbread Cookies. more...
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gaining 12.6 lb a week
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