puhpine's Journal, 02 January 2012

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apple beignets where perhaps fatter then i thought. still it is a hard blow considdering how many things i did not eat. salty foods though... and maybe retaining water from fatique. final excuse is monthly period,.. but still...

216.1 lb Lost so far: 30.9 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

1671 kcal

Fat: 58.15g | Prot: 82.68g | Carb: 202.39g. Breakfast: cracker. Lunch: White Bread, Delight Bosvruchten, Freshly Squeezed Orange Juice, Chocolate Snack Cake (Creme Filled with Frosting). Dinner: Gouda Cheese, Knoflook Saus, Mixed Vegetables (Frozen), Pork Roast, Pita Bread. Snacks/Other: Nonfat Plain Yogurt. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Excuses are only that - excuses. If you know that you probably didn't do all you were supposed to do, then you know where the error lies. It's easily fixed. If you know that you DID what you're supposed to do, then there is no need to worry or excuse yourself. You'll see a loss soon, I'm sure. Well, you'll see a loss soon either way. :) Happy New Year.

02 Jan 12 by member: kingkeld


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puhpine's Journal, 02 January 2012

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