|
MERRY CHRISTMAS EVERYONE!!!
|
153.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2016:
|
2576 kcal
|
Fat: 102.83g | Prot: 95.43g | Carb: 285.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Keebler Town House Flatbread Crisps - Italian Herb, Brie Cheese. Dinner: Luzianne Sweetened Iced Tea, Dinner Rolls, Cooked Collards (from Fresh, Fat Added in Cooking), Le Sueur Very Young Small Sweet Peas, Potato Salad, Cornbread Stuffing, Turkey Breast Meat. Snacks/Other: Coconut Custard Pie, Wal-Mart Christmas Cookies, Eggnog (Alcoholic). more...
|
losing 5.6 lb a week
|
 Comments
Merry Christmas John...have a good one!!
25 Dec 16 by member: Steven Lloyd
|
Merry Christmas to you, John! I hope you have a SUPER 2017!
25 Dec 16 by member: warrenwinter
|
Funny, we are watching Stevie Wonder singing for Tony Bennett, and he tells Tony, I know you think I have never seen your paintings, but I HAVE!
25 Dec 16 by member: warrenwinter
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|