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45-65% Carbs (225-325g)
50-35% Protein (15-175g)
20-25% Fat (44-78g)
Diet Calendar Entries for 14 January 2010:
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1820 kcal
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Fat: 82.47g | Prot: 109.16g | Carb: 178.75g.
Breakfast: Land O Lakes Lowfat Half and Half, Coffee, thinkthin. Lunch: Isopure Whey Protein Isolate, Soy Slender Soy Milk, apple. Dinner: Mayo, Arby's Curly Fries, Junior Roast Beef Sandwich, Arby's, Medium Roast Beef Sandwich. Snacks/Other: White Cheddar Microwave Popcorn, Roasted & Salted Sunflower Seeds, Chocolate Covered Peanuts, Spinach & Sour Cream Dip, Original Seed Crackers, Coffee, Low Fat Half & Half. more...
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3094 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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