|
Still in Phase One of the SBD; so far, so good. To my surprise, I'm not as hungry as I thought I'd be! I'm drinking more water, and also chewing sugar-free gum when a craving comes up. It helps!
I've got both the SBD book & SBD cookbook; it really helps that there are such wonderful recipes available!
Still getting over my cold / sinus stuff - sore throat just hanging on. I'm out in the environs near the nation's capital - it's been unusually cold here - in the '20s most days. It's supposed to warm up on Friday to a balmy 50 degrees! Whew! Break out the suntan lotion!
Diet Calendar Entry for 14 January 2010:
|
1067 kcal
|
Fat: 28.91g | Prot: 97.88g | Carb: 60.07g.
Breakfast: Regular 100% Vegetable Juice, splenda, turkey ham, coffee, mushroom, egg. Lunch: Turkey Breast Meat, mayonnaise, green beans. Dinner: cool whip, top round, merlot, jello gelatin, broccoli. Snacks/Other: tomato, cottage cheese, fat free yogurt. more...
|
|