Weigh In record (no journal entry) for 23 December 2016
|
126.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2016:
|
1568 kcal
|
Fat: 47.84g | Prot: 64.51g | Carb: 221.27g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Alpro Soya Minarine, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Kalfslever. Snacks/Other: LU Vitabis 1 Koek, Aldi Mattentaart, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
steady weight
|
|
Other Related Links
Members
|
Dana@'s weight history
|