Weigh In record (no journal entry) for 21 December 2016
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108.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1219 kcal
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Fat: 46.74g | Prot: 57.28g | Carb: 143.67g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Pepsi Pepsi, Italian Salad Dressing, Lasagna with Meat. Dinner: Cooked Brussels Sprouts, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: 1% Fat Milk, Ghirardelli Triple Chocolate Brownies. more...
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1371 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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