Weigh In record (no journal entry) for 20 December 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 December 2016:
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1892 kcal
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Fat: 105.34g | Prot: 73.66g | Carb: 167.99g.
Breakfast: Fruit & Nut Granola Clusters (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Peanut Butter Filled Pretzel Nuggets (H.K. Anderson), Simple Truth Breakfast Cookies - Oat (Simple Truth Organic), JJ's Sweets Sea Salt Cocomels (JJ's Sweets), Wal-Mart Tilapia Fillets, Hain Canola Mayonnaise, Monterey Jack Cheese, Daisy Sour Cream, Spinach, Garlic, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Gala Apples. Dinner: Annie's Homegrown Extra Cheesy Cheddar Bunnies, Tostitos Simply Natural Blue Corn Tortilla Chips, Cheddar Cheese, Daisy Sour Cream, Shurfine Thick & Chunky Mild Salsa, Avocados, Cos or Romaine Lettuce, Simple Truth Organic Chicken Broth, Muir Glen Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Cumin, Black Pepper, Sea Salt, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Garlic, Onions. Snacks/Other: Cascadian Farm Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel, Coffee (Brewed From Grounds, Decaffeinated), Monterey Jack Cheese, Uncle Ray's BBQ Flavored Potato Chips (Uncle Ray's), Wilton Sprinkles - Pearlized Snowflakes (Wilton), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Bananas, Simple Truth Breakfast Cookies - Oat (Simple Truth Organic). more...
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gaining 7.0 lb a week
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