Weigh In record (no journal entry) for 19 December 2016
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182.4 lb
Lost so far: 66.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2519 kcal
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Fat: 100.47g | Prot: 114.22g | Carb: 286.84g.
Lunch: Chicken Out Rotisserie Turkey Club Panini, Cornbread (Home Recipe), Jason's Deli Broccoli Cheese Soup (Cup). Snacks/Other: Apple Pie (Individual Size or Tart), Cherry Pie, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 0.2 lb a week
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