|
I just want to poop!!!
Diet Calendar Entries for 01 January 2012:
|
1425 kcal
|
Fat: 116.01g | Prot: 75.78g | Carb: 21.42g.
Breakfast: Egg & Sausage Quiche. Lunch: White Turkey (Deli Cut Rotisserie), cheddar cheese. Dinner: Original Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Guacamole, Sour Cream, mild shredded cheese, iceburg. Snacks/Other: water, Cheesecake Muffins. more...
|
|
2357 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
One of the things that can happen on Atkins is constipation. Make sure you are getting enough fat (I use mainly olive oil) and another thing that would help is chia seeds.
01 Jan 12 by member: Cindy Thompson
|
Thanks. I will try that. I've been taking benefiber(sugar free) and drinking a ton of water...no luck yet
01 Jan 12 by member: cognitiveabsence
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cognitiveabsence's weight history
|