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167.8
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168.0 lb
Lost so far: 1.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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2340 kcal
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Fat: 77.61g | Prot: 108.24g | Carb: 305.88g.
Breakfast: General Mills French Toast Crunch, Safeway Farms Roasted and Unsalted Peanuts, Kellogg's Frosted Mini-Wheats Little Bites - Original, Lactose Reduced 2% Fat Milk. Lunch: Honest Tea Green Tea Organic Unsweetened, Honest Tea Organic Honey Green Tea, Smartfood White Cheddar Cheese Popcorn, Mixed Salad Greens, Lamb. Dinner: Post Honeycomb, Mom's Best Naturals Sweetened Wheat-Fuls, Lactose Reduced 2% Fat Milk, Izze Sparkling Water Raspberry Watermelon, White Rice, Chicken Breast. Snacks/Other: Harris Teeter Blueberries, Bazzini Cinnamon Almonds, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2323 kcal
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Activities & Exercise:
Basketball - 40 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 15 minutes, Elliptical - 6 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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steady weight
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