dukesmom's Journal, 01 January 2012

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Weigh In record (no journal entry) for 01 January 2012

141.5 lb Lost so far: 11.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

1150 kcal

Fat: 31.69g | Prot: 38.00g | Carb: 178.81g. Breakfast: cream of wheat. Lunch: french fries. Dinner: split pea soup. Snacks/Other: skor, cream cheese, lenders bagel. more...

1563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dukesmom's Journal, 01 January 2012

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