Joshua Comeaux's Journal, 14 January 2010

The National Championship night was a hard one not to eat and drink a little.

305.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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110 kcal

Fat: 1.50g | Prot: 3.00g | Carb: 21.00g.   Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon. more...

4046 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...