JRFAN878's Journal, 14 January 2010

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worked out hard yesterday, so sore I don't want to get out of bed. I'm sleeping in !!

243.0 lb Lost so far: 11.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2010:

1058 kcal

Fat: 19.37g | Prot: 54.10g | Carb: 164.72g. Breakfast: Caramel Rice Cakes, Light & Fit Yogurt. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Pears (Solids and Liquids, Water Pack, Canned), BBQ Meatloaf. Snacks/Other: Valencias California Oranges, Caramel Rice Cakes. more...

2974 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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and see you worked hard on the 13th you said, but didn't see the results right away but look at you now! you have lost 4 pounds since then! Good for you and congrats on sticking with it, you are doing great!

18 Jan 10 by member: kmaxwell08


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JRFAN878's Journal, 14 January 2010

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