|
I made it to the gym for a half hour of cardio this morning, then ate a big breakfast.
Then Iwas on the road driving until 5:30pm. I hate freeway driving.
Diet Calendar Entries for 15 December 2016:
|
1798 kcal
|
Fat: 107.03g | Prot: 174.14g | Carb: 28.49g.
Breakfast: Broccoli, Beef Steak, Scrambled Egg, Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked). Lunch: Kroger Chunky Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles, Broccoli, Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad, Sizzler Steak (6 oz). Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
|
|
2950 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 5 hours, Elliptical - 24 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
|
|