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Another day at 164. This too shall pass, just have to keep with my WOE and be patient. Heading into town today to take care of some errands and visit with my MIL and BIL. He is not doing very well, I worry about him. Taking him some cookies that our sweet neighbor sent to us that we shouldn't eat, so passing them on to him. Out of the house removes temptation.
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164.0 lb
Lost so far: 101.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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932 kcal
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Fat: 60.59g | Prot: 68.50g | Carb: 37.38g.
Breakfast: Journey Journey whey protein, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee with Cream, Oh Yeah! One - Peanut Butter Pie. Dinner: Dry Roasted Almonds (with Salt Added), Wal-Mart Ground Beef Chuck 80/20. more...
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steady weight
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