Weigh In record (no journal entry) for 15 December 2016
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1083 kcal
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Fat: 31.59g | Prot: 118.31g | Carb: 90.97g.
Breakfast: Stonyfield Farm Organic Nonfat Plain Greek Yogurt (5.3 oz), Blackberries, Born Free Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Six Star Pro Nutrition Protein Bar - Chocolate Peanut Butter, Apples. more...
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2324 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Working - 3 hours, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 24 minutes, Sleeping - 6 hours. more...
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steady weight
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