grumpydoug's Journal, 13 January 2010

215.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 47.38g | Prot: 58.32g | Carb: 213.56g.   Breakfast: Hot Cocoa Milk, Optima Shakes - Creamy Milk Chocolate, Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Fritos Original Corn Chips, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cola Soda (with Caffeine). more...

2720 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 38 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes. more...