grumpydoug's Journal, 06 January 2010

start again

217.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 24.70g | Prot: 25.87g | Carb: 127.46g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Blackberries, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Snickers Bar. more...

2739 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...