Panigale1199's Journal, 13 December 2016

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168.7 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2016:

27 kcal

Fat: 2.05g | Prot: 1.28g | Carb: 1.09g. Breakfast: Silk Unsweetened Cashew Milk, Coffee. more...

2467 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...

losing 9.1 lb a week

18 Supporters Support

Comments

Alright Panigale what is the secret, you are really rocking this, adorable and admirable what a combination. Keep up the hard work.

13 Dec 16 by member: brucemcguigan

I am actually doing a Stepbet right now which is keeping me pretty active everyday. I think that is what is helping me keep doing down with my weight. Also I started replacing one meal a day with a vegan meal (plant based)

13 Dec 16 by member: Panigale1199

Nice, congrats on the loss!

13 Dec 16 by member: jmb3450

WhooHoo! You rock sistah!

13 Dec 16 by member: Sarah1950

Very nice loss. Happy for you.

13 Dec 16 by member: rhontique

Outstanding!!!

13 Dec 16 by member: John10251

Nice loss there! Keep it up!

13 Dec 16 by member: warrenwinter

thanks all :)

15 Dec 16 by member: Panigale1199

YEAH!!!

15 Dec 16 by member: PGM012197


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Panigale1199's Journal, 13 December 2016

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