Weigh In record (no journal entry) for 13 December 2016
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131.4 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1369 kcal
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Fat: 41.44g | Prot: 111.84g | Carb: 143.28g.
Breakfast: KFD WPI 90 Premium, Jabłko. Lunch: Awokado, Tarczyński Kurczak Gotowany, Chleb Żytni. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Jogurt Naturalny Tola, Lidl Filet z Kurczaka, Gotowany Por. Snacks/Other: Orzechy Włoskie, Rolnik Papryka Konserwowa, Jajko. more...
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2031 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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