mjmaxson's Journal, 13 December 2016

233.7 lb Lost so far: 8.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 64.74g | Prot: 53.08g | Carb: 156.59g.   Lunch: Tortilla Corn Chips, Chilli Con Carne with Beans. Dinner: Green String Beans, Lasagna with Meat. Snacks/Other: Unbuttered Popcorn Popped in Oil, Tunnock's Caramel Wafer. more...

2838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...