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day two of three day diet
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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848 kcal
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Fat: 16.27g | Prot: 53.99g | Carb: 120.39g.
Breakfast: Apples, Lowfat Cheddar or Colby Cheese, Original Ritz Crackers. Lunch: Diet Coke (Can), Hard Bolied Eggs, Farmhouse 12 Grain Bread. Dinner: Baby Carrots, Cucumber (Peeled), Turkey Breast Meat, Honeydew Melon. Snacks/Other: Chocolate Puddings (Fat Free). more...
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1782 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.2 lb a week
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