Weigh In record (no journal entry) for 09 December 2016
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151.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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392 kcal
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Fat: 15.09g | Prot: 31.59g | Carb: 38.32g.
Breakfast: Coffee with Milk and Sugar, Bob's Red Mill Ground Flaxseed Meal, Kale, Prana Black Chia Seeds, Almond Milk, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries. more...
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losing 1.4 lb a week
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purringmeow's weight history
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