scerbo_is_my_idol's Journal, 29 December 2011

gotta hurry and gain weight before wednesday!!!
100.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
1787 kcal Fat: 61.90g | Prot: 54.49g | Carb: 262.02g.   Breakfast: Soy Milk Vanilla, Light Peanut Butter, Whole Wheat Bread, Great Grains, Bananas. Lunch: Healthy Request Italian Wedding, Soy Milk Vanilla, Tuna Fish Salad, Whole Wheat Bread, Cream Cheese Flavor Frostings, Angel Food Cake, Blueberries (Unsweetened, Frozen). Dinner: Crème Glacée à l'ancienne Vanille, Blueberries (Unsweetened, Frozen), Angel Food Cake, Beef or Meat Gravy, Italian Sausage, Canola Vegetable Oil, White Mushrooms (Stir-Fried), Orange Bell Pepper, Chow Mein Noodles. Snacks/Other: Smart Pop, Twizzelators Wildberry, Apples, Smarties, Real Fruit Gummies, Peanut Butter Choc Chip Bar. more...
1714 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 7 hours and 50 minutes, Skating - 10/mph - 1 hour and 15 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
losing 4.6 lb a week

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