Weigh In record (no journal entry) for 06 December 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1333 kcal
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Fat: 49.82g | Prot: 47.01g | Carb: 181.96g.
Breakfast: Hard Cooked Peeled Eggs. Lunch: 100% Whole Wheat Bread, Lean Generation Honey Ham, Ultra Thin Sliced Swiss Cheese, Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Apples. Dinner: Cavatelli, Beef, Veal and Pork Meatballs, Croutons, House Italian Dressing, Sweet Butter Tender Lettuce Mix. Snacks/Other: Pepsi (Can), Snickers Bar (Fun Size), Coffee, Pumpkin Pie Spice Coffee Creamer, Sugar, Diet Peach Iced Tea (16 oz). more...
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gaining 0.8 lb a week
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Joy Reagan's weight history
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