Weigh In record (no journal entry) for 06 December 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1460 kcal
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Fat: 61.48g | Prot: 98.56g | Carb: 126.19g.
Breakfast: Valio Kevyt Maito, Mass Whey, Valio Kevyt Maito. Lunch: Piparkakku. Dinner: spagettivuoka kevyt :D. Snacks/Other: Milbona Edamjuusto, Lidl Meetvursti, Lidl Crefee With Carlic, Fazer Paahto Täysjyvä, Annas Pipari, Bellarom White Chocolate Strawberry Crisp. more...
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losing 13.9 lb a week
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