MMDuff10's Journal, 04 December 2016

Dollywood yesterday. Ate too late.
135.0 lb Lost so far: 56.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2016:
3700 kcal Fat: 138.00g | Prot: 122.00g | Carb: 532.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pizza Hut Cinnamon Sticks, Pizza Hut Cheese Breadstick, Pizza Inn Chocolate Chip Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza 12" Buffalo Chicken Pizza, Papa John's Garlic Knots. Snacks/Other: Krystal Krystal Burger, Starbucks Peppermint Mocha (Venti). more...
2203 kcal Activities & Exercise: Housework - 3 hours and 41 minutes, Elliptical - 1 hour and 1 minute, Resting - 13 hours and 45 minutes, Sleeping - 5 hours and 33 minutes. more...
on diet Atkins   gaining 35.0 lb a week


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