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I definitely need to lay off the carbs! I can't seem to get my diet balanced to 50% carbs or less lately. I am bout to jog for a bit then come home and settle in for a 2 hour biggest loser. I plan on doing my ab exercises during the commercials! I incorporate a weight and it really makes me sweat!
I just planned my menu for tomorrow. I am trying to cut back on carbs. I am hoping that tomroow is better than today (or this week for that matter)
Diet Calendar Entries for 12 January 2010:
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1405 kcal
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Fat: 22.58g | Prot: 99.74g | Carb: 205.68g.
Breakfast: lemon juice great value, general foods international coffee decaf, sugar free syrup, water, cinnamon, malt o' meal. Lunch: green beans great value, oroweat whole wheat hot dog bun, Rotel Roast, barbeque sauce sweet baby ray's, Blackeyed Peas, water, lemon juice great value. Dinner: spanish rice mahatma, lemon juice great value, water, la banderita whole wheat tortilla, Chicken Chimichangas Filling, ranchero refried beans. Snacks/Other: lemon juice great value, water, prunes, Activia Strawberry Light Yogurt. more...
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2150 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Pilates - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 1 hour and 25 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 20 minutes, Standing - 1 hour and 45 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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 Comments
Try to start the day with a protein-heavy breakfast. I changed my breakfast from yogurt (most calories from carbs) to low fat cottage cheese (most calories from protein) and since then I have been able to mostly keep my protein higher than I used to be able. I even had a few days where I had MORE protein than carbs. I was amazed. You'll probably find you have more energy that way too.
13 Jan 10 by member: k8yk
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I actually started that today. I love malt o meal but the carbs are just too high. Today I had 2 egg whites with fat free cheese and turkey bacon, whole wheat english muffin with sugar free preserves and coffee with a splash of milk and some honey! We'll see how it goes today! I am really aiming for keeping my carbs under 45 per meal and 15 per snack.
17 Jan 10 by member: kmaxwell08
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