cheesegirl's Journal, 12 January 2010

183.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 57.38g | Prot: 64.07g | Carb: 122.38g.   Breakfast: Original Stick, egg yolk, egg white, lucerne light yogurt. Lunch: blue cheese dressing kraft, red bell pepper, celery stick, carrot, deli ham, lucerne american cheese, yellow mustard, ovenjoy wheat bread. Dinner: instant mashed potatoes, corn, gorton's beer battered fish. Snacks/Other: deli ham, gherkin, avocado, egg, popcorn, Ball Park Cheese Frank. more...

2429 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...