Weigh In record (no journal entry) for 02 December 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1932 kcal
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Fat: 54.95g | Prot: 104.99g | Carb: 138.41g.
Breakfast: Tomatoes, Mustard, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Havarti Cheese, Kirkland Signature Extra Lean Ham, Lettuce, Sour Dough Bread, Mayonnaise. Lunch: Vlasic Old Fashioned Sauerkraut, Basmati Rice, Baked or Broiled Salmon. Dinner: Boar's Head Hard Salami, Chicken Thigh (Skin Not Eaten), Jason's Deli Italian Pasta Salad, Mozzarella Cheese, Sweet Potato, Fried Rice. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 0.0 lb a week
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