purringmeow's Journal, 02 December 2016

153.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

597 kcal

Fat: 19.98g | Prot: 38.65g | Carb: 71.69g.   Breakfast: Coffee with Milk and Sugar, Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Almond Milk, Prana Black Chia Seeds, Kale, Bob's Red Mill Ground Flaxseed Meal. Lunch: Silk True Almond Original, Oatmeal. more...

2158 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...