Weigh In record (no journal entry) for 02 December 2016
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179.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2452 kcal
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Fat: 136.49g | Prot: 94.84g | Carb: 278.15g.
Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Snacks/Other: Food Network Sweet Potato Pie, Wonka Nerds (Box), Sodexo Strawberry Yogurt Parfait, Germack Pistachio Company Butter Toffee Peanuts, Germack Pistachio Company Yogurt Covered Raisins. more...
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gaining 0.4 lb a week
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